Hi I’m Steve. I’ve been a fitness enthusiast since 1983 and worked in the fitness industry since 2005.

For me it all started when I began to learn karate. From being completely uninterested in fitness I realised that joining a gym could improve my fitness and elevate my martial arts. I have continued my gym training throughout various job changes, four years of commuting to Banbury and London while studying art at university and being a house husband with my first child for around two years.

I believe consistency is so important. Improving your health and fitness is a lifestyle choice. Invest time in yourself and you can be your best you…..for life!

In 2023 I hit 60 years old and with a diverse range of industry recognised qualifications and around 40 years of consistent, real world fitness and gym training experience, together with an ongoing and expanding continuing professional development, I can help you throughout your own health and fitness journey. Go to the menu and select the qualifications page to see my present list . This  is not an exhaustive list as I endeavour to build my knowledge, often attending and catching up on a range of webinars etc. and taking additional courses.